Monthly Archives: February 2012

“Move Your Body”

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A Fun Way To Stay Fit

For most of us, working out is not the most fun thing in the world to do. If you are like me, the hardest part about working out is actually finding the motivation to go to the gym. Sometimes the journey … Continue reading

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Salads Are Awesome

Until a couple of years ago, I wasn’t a huge fan of salad. I thought they were bland, and unsatifying. However, salads are actually very versatile, and depending on how they are made, pretty delicious. They are also a great … Continue reading

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Tip of the Week

Avoid the Willy C Onion Rings! Yes, they’re extremely appealing, especially after a long day of lectures, but there are many other options.  Instead of the deep-fried, extremely fatty rings, go for the celery sticks, or the baked potatoe. You’ll avoid … Continue reading

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V-Day

Yesterday was Valentine’s Day, or as many single people call it, Single Awareness Day. Whether you are in a relatonship, or not it is easy to pack on the pounds on this day with the amount of chocolates, candy, and … Continue reading

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One Crunch At A Time

No, I’m not talking about Captain Crunch…The Raphy Report, an off-campus news show has some great videos on a variety of topics including health and fitness! These videos contain helpful tips and tricks on how to workout, and remain healthy … Continue reading

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What Are Your Options

Here is a link to the different dining services offered at SUNY Fredonia. On the FSA site, the menus, as well as the opening and closing times of the dining halls and cafes around campus can be found. This information can … Continue reading

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